Fascial Stretch Therapy™
The Pilates PT offers Fascial Stretch Therapy™ , an assisted-stretching system that unlocks the flexibility potential in your body! FST™ is a unique system of therapy & training that dramatically improves your flexibility by lengthening your fascia.
Fascia is the connective tissue that envelops all structures of the body, effectively connecting them together. The problem is that fascia will thicken & shorten when any of your tissues are under stress from poor posture, improper body mechanics, lack of exercise, injury, surgery, disease or over-training. This process is accelerated when the body (and, therefore the tissues) are dehydrated.
While many therapies can help these conditions, only FST™ can completely treat inflexible fascia at the deepest level - your joint capsule. After I help make all of your layers of fascia become more pliable & hydrated then joint range of motion, muscle strength & flexibility immediately improves making it easier for you to train as well as maintain the gains you get during the session. Traditional stretching jams the joints together, while this approach helps increase joint space, thereby restoring function and range of motion in the affected joint. Elite athletes to those with chronic health conditions such as fibromyalgia, Parkinson’s and arthritis have all benefited from Fascial Stretch Therapy™. Words don’t do enough, you need to feel it to believe it.
Trial price (1st session only): $100 (1 hour)
Regular session price: $150 (one hour)
Packages: 5 sessions for $725
10 sessions for $1400
Book your appointment today and feel the difference of Fascial Stretch Therapy™!
Customized One-on-One Perinatal Exercise Programs
Learn SAFE and EFFECTIVE exercises to keep your body strong, flexible and painfree throughout your pregnancy and after delivery from a licensed Physical Therapist and certified Pilates instructor. Exercise sessions can be combined with targeted myofascial work to keep you strong, flexible and comfortable throughout your pregnancy.
1hour session: $150
1.5 hour session (incorporating massage techniques AND exercise): $250
Packages: 5 1 hour sessions for $725
10 sessions for $1400
Couples Massage Training for Pregnancy
Tired of your aching back in pregnancy? Do you wish your husband knew just a little bit more about massage to help you through these tough physical changes? Search no more! The Pilates PT is offering one hour sessions to TRAIN YOUR SPOUSE in the art of massage during pregnancy. I’ll teach both of you basic anatomy, demonstrate massage techniques, immediately followed by your spouse trying the techniques out. This ensures immediate feedback for your spouse and you can apply all the techniques at home right away! I have had such a positive response from patients, I decided to make this a one-time service for all pregnant ladies.
1 hour session: $150 Book Now