MOMS…
GET YOUR GROOVE BACK!
Restorative & Exercise Classes
Taught by
Heather Jeffcoat, DPT
All classes are scheduled privately for you and your friends in your home. Please visit the contact page to get started on hosting your own Restorative Class.
Take the Load Off Your Back: A Women’s Body Mechanics Workshop
As busy moms we don’t pay attention to our own aches and pains, but we’ve only got one body, so let’s take care of it! Learn body mechanics as it relates to childcare and learn exercises that will start you on the path to getting your body back! Tips will be given to avoid back, hip, shoulder and neck pain including a demo on how to put your child in their car seat without breaking your back. Handouts will be provided Class fee is $250 for approx 1.5 hours.
C-Section Recovery Workshop
Whether your baby is one month, one year or four years, or if you have had any lower abdominal surgery this class will help you get your body back. You will learn different exercises to regain awareness of your core and techniques to reduce the sensitivity and improve the appearance of C-Section or other abdominal surgery scars. You must be at least 8 weeks into your recovery to take this class or we must have a signed release form from your physician. This class should be taken by all pregnant women planning a C-section, as there are some techniques presented that can be done Day 1. Handouts will be provided. Class fee is $250 for approx 1.5 hours.
More Than Kegels
Yes, you’ve had a baby, but it doesn’t mean the changes in your body are permanent! This class will discuss anatomy of your pelvic floor and other core muscles. I will instruct you in exercises and exercise progressions to help get your pelvic floor back in shape after pregnancy, labor and delivery, including core strengthening which is an essential component to regaining normal pelvic floor function. Management and prevention strategies for incontinence and prolapse will also be covered. Handouts will be provided. Fee is $450 for a 3 hour class.